The Bodyweight Blueprint : Over 70 Workouts to Achieve Your Training Goals
Book Details
Format
Paperback / Softback
ISBN-10
1718234279
ISBN-13
9781718234277
Publisher
Human Kinetics Publishers
Imprint
Human Kinetics
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 16th, 2025
Print length
248 Pages
Weight
600 grams
Dimensions
25.30 x 17.70 x 1.40 cms
Product Classification:
WeightliftingBodybuilding
Ksh 4,100.00
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The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.
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