The Book of Menopause : Real Talk, Real Science, Real Strategies for Your Next Chapter
Book Details
Format
Hardback or Cased Book
ISBN-10
1958395471
ISBN-13
9781958395479
Publisher
Hearst Home Books
Imprint
Hearst Home
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 13th, 2026
Print length
176 Pages
Weight
567 grams
Product Classification:
Age groups: adultsAge groups: adultsWomen's healthWomen’s healthCoping with / advice about personal, social and health topicsCoping with personal problemsCoping with / advice about ageingCoping with old ageFamily & relationshipsRelationships and families: advice, topics and issues
Ksh 4,850.00
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The essential menopause book every woman deserves—Oprah Daily’s science-backed, stigma-busting guide for navigating this full-body, full-brain, full-life transition.
From the editors of Oprah Daily and Oprah Winfrey comes the essential guide to menopause—combining real talk, real science, and real strategies for thriving through this transformative stage of life. Oprah invites women to see menopause not as an ending—but as a renaissance.
Drawing on insights from experts like Dr. Kelly Casperson, Tamsen Fadal, Dr. Mary Claire Haver, and Dr. Sharon Malone, this essential and beautifully designed guide demystifies perimenopause, menopause, and postmenopause with honesty, humor, and empathy. Readers will come away with a better understanding of hormonal changes, how to prepare for doctor visits, and evaluate symptom-management options.
In these pages, you’ll discover:
Through personal stories, expert interviews, and myth-busting insights, this book provides a supportive, easy-to-follow guide for women in their 40s, 50s, and 60s, those stepping into perimenopause, and anyone looking for a trusted, expert-informed introduction to this midlife transition.
From the editors of Oprah Daily and Oprah Winfrey comes the essential guide to menopause—combining real talk, real science, and real strategies for thriving through this transformative stage of life. Oprah invites women to see menopause not as an ending—but as a renaissance.
Drawing on insights from experts like Dr. Kelly Casperson, Tamsen Fadal, Dr. Mary Claire Haver, and Dr. Sharon Malone, this essential and beautifully designed guide demystifies perimenopause, menopause, and postmenopause with honesty, humor, and empathy. Readers will come away with a better understanding of hormonal changes, how to prepare for doctor visits, and evaluate symptom-management options.
In these pages, you’ll discover:
- Practical strategies for navigating menopause symptoms such as hot flashes, brain fog, fatigue, sleep disruption, and mood changes
- A compassionate, clear-eyed look at perimenopause, menopause, and postmenopause—what’s happening in your body, what’s normal, and what may deserve closer attention
- Advice from doctors and women’s health experts, including how to advocate for yourself while receiving health care
- Inspiration for thriving in midlife by deepening joy, intimacy, and purpose during the menopause years and beyond
- Insights from notable women including Drew Barrymore, Halle Berry, Naomi Watts, and Oprah herself
Through personal stories, expert interviews, and myth-busting insights, this book provides a supportive, easy-to-follow guide for women in their 40s, 50s, and 60s, those stepping into perimenopause, and anyone looking for a trusted, expert-informed introduction to this midlife transition.
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