The Book of Overthinking : How to Stop the Cycle of Worry - International Bestselling Author

Main

by Gwendoline Smith

Book Details

Format Paperback / Softback

Book Series Gwendoline Smith - Improving Mental Health Series

ISBN-10 1838952780

ISBN-13 9781838952785

Edition Main

Publisher Atlantic Books

Imprint Atlantic Books

Country of Manufacture GB

Country of Publication GB

Publication Date Jan 7th, 2021

Print length 272 Pages

Weight 242 grams

Dimensions 12.80 x 19.80 x 2.30 cms

Product Classification: Coping with stress Self-help & personal development

Ksh 1,800.00

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Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.

FREE YOURSELF FROM THE CYCLE OF WORRY

Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It''s time to break the cycle of worry and start trusting yourself.

Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with ''thought viruses'' that are holding you back.

Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Get The Book of Overthinking by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Atlantic Books and it has pages.

Mind, Body, & Spirit

The Mamba Mentality

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