The Brain Book : The New Science of a Healthy Brain

A science-forward, storytelling-rich guide to keeping our brains healthy for life, from leading neurosurgeon Soumya Mukherjee. Good brain health is the foundation of wellbeing today and in the future. But how do we protect our body’s most vital organ?The Brain Blueprint offers a definitive, science-forward guide to understanding, upgrading and transforming your brain. From how we move, breathe, chew and hear to the deeper influence of genes, lifestyle, stress and daily routines, it reveals how small, everyday choices quietly reshape the brain in powerful ways – sharpening thinking, boosting resilience and safeguarding long-term brain health. Blending gripping stories from the operating room with the latest breakthroughs from the lab, Soumya Mukherjee, one of the world’s leading neurosurgeons and neuroscience researchers, shows how the brain truly works – and how you can make it work better.