The Bridge : A nine-step plan to healing your trauma, accepting yourself and living life to the full
Book Details
Format
Paperback / Softback
ISBN-10
0241513103
ISBN-13
9780241513101
Publisher
Penguin Books Ltd
Imprint
Penguin Life
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 4th, 2024
Print length
336 Pages
Weight
240 grams
Dimensions
19.70 x 12.90 x 1.90 cms
Product Classification:
Therapy and therapeuticsTherapy & therapeuticsCoping with / advice about personal, social and health topicsCoping with personal problemsSeparation & divorceSeparation and divorce / Breaking up: advice, topics and issuesSelf-help & personal developmentSelf-help, personal development and practical advice
Ksh 2,000.00
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''Powerful, brilliant and deeply healing'' Fearne Cotton
''God in her wisdom divined this book'' Thandiwe Newton
________________________________
Every single one of us is living with the aftershocks of heartbreak. Whether it''s the sting of not fitting in at school or the pain of witnessing our parents'' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our losses and setbacks.
Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna''s practical 9-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you, and learn how to release the pain, fear and anger keeping you trapped.
Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.
This book is for anyone who is experiencing pain, heartbreak, sadness or overwhelming emotion, and can''t seem to get beyond it. All of us want to be able to live with more compassion, The Bridge will help us get there.
________________________________
''Donna weaves in genuinely practical tools with heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work'' Melissa Hemsley
''The Bridge is a radical healing journey, truly transformational'' Brigid Moss
''Give yourself the best gift ever, buy this book and go on the journey with Donna, you won''t regret it'' Jill Halfpenny
''God in her wisdom divined this book'' Thandiwe Newton
________________________________
Every single one of us is living with the aftershocks of heartbreak. Whether it''s the sting of not fitting in at school or the pain of witnessing our parents'' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our losses and setbacks.
Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna''s practical 9-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you, and learn how to release the pain, fear and anger keeping you trapped.
Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.
This book is for anyone who is experiencing pain, heartbreak, sadness or overwhelming emotion, and can''t seem to get beyond it. All of us want to be able to live with more compassion, The Bridge will help us get there.
________________________________
''Donna weaves in genuinely practical tools with heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work'' Melissa Hemsley
''The Bridge is a radical healing journey, truly transformational'' Brigid Moss
''Give yourself the best gift ever, buy this book and go on the journey with Donna, you won''t regret it'' Jill Halfpenny
Get The Bridge by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Books Ltd and it has pages.
