The Calm & Cozy Sleep Kit : The Ultimate Guide on How to Fall Asleep Effortlessly and Naturally! Includes: 64-page sleep guide, 32-page sleep journal, sleep mask, 10 lavender incense cones
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The Calm & Cozy Sleep Kit includes everything you need to transform your sleep routine and restore your vitality: sleep guide, sleep journal, sleep mask, and lavender incense cones.
Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest is never ending. With The Calm & Cozy Sleep Kit, you’ll learn about a multitude of fascinating sleep topics, from sleep basics to waking up in the morning, including:
- Perfecting your sleep environment
- Celebrating sleepiness
- Changing your relationship with your bed
- Practicing peaceful bedtime activities
Create a bedtime routine that can help relieve stress, calm racing thoughts and worries, and prepare your mind and body for rest. To help you get started, this kit includes:
- 64-page guide to gaining restful sleep
- 32-page sleep journal to help you clear out worries, track sleep patterns, and record your dreams
- A gold satin sleep mask to block out light and help you stay asleep
- Lavender incense cones to create a comforting environment
The Calm & Cozy Sleep Kit shares tried-and-true tips to help you fall asleep(and stay asleep), effortlessly and naturally. Change your relationship with sleep and make a significant impact on your health, happiness, and success in life.
Get The Calm & Cozy Sleep Kit by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quarto Publishing Group USA Inc and it has pages.
