The Cancer Workbook : Developing a Compassionate Mind for Treatment, Recovery and Survival
Book Details
Format
Paperback / Softback
Book Series
Compassion Focused Therapy
ISBN-10
1472148266
ISBN-13
9781472148261
Publisher
Little, Brown Book Group
Imprint
Robinson
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 1st, 2030
Print length
240 Pages
Product Classification:
Illness & addiction: social aspectsOncologyCoping with illness & specific conditions
Ksh 3,400.00
Not Yet Published
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
New addition to the Compassionate Mind Approach series of interactive workbooks focusing on cancer and other somatic disorders and providing a way to deal with your diagnosis, treatment and recovery with self-compassion.
The workbook will teach you the principles and techniques of compassion focused therapy, and you will learn how to treat yourself with compassion in the face of cancer, how to manage shame and concerns over your changing body image, how to manage pain and how to find a mental place of safety, as well as taking these tools into your life beyond cancer, in recovery.
THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.
The workbook will teach you the principles and techniques of compassion focused therapy, and you will learn how to treat yourself with compassion in the face of cancer, how to manage shame and concerns over your changing body image, how to manage pain and how to find a mental place of safety, as well as taking these tools into your life beyond cancer, in recovery.
THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.
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