The CBT Workbook for Anger Management : Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
Book Details
Format
Paperback / Softback
ISBN-10
1638079234
ISBN-13
9781638079231
Publisher
Callisto Publishing
Imprint
Rockridge Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 15th, 2022
Print length
192 Pages
Weight
494 grams
Product Classification:
Popular psychology
Ksh 3,750.00
Werezi Extended Catalogue
0 in stock
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Quality
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Take control of your anger with cognitive behavioral therapy exercises
Everyone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. The CBT Workbook for Anger Management can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes.
What sets this book apart:
Get started today with evidence-based anger management techniques that can help you feel calm and in control in every scenario.
Everyone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. The CBT Workbook for Anger Management can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes.
What sets this book apart:
- The power of CBTLearn why CBT is the ideal therapy for anger management and how it can help you reframe your thoughts, feelings, and behaviors in the moment.
- Hands-on healingExplore an organized, write-in workbook format that features journal entries and open-ended questions to inspire reflection and understanding.
- Better communicationFind tips and advice for processing your emotions as they arise and resolving conflicts effectively.
Get started today with evidence-based anger management techniques that can help you feel calm and in control in every scenario.
Get The CBT Workbook for Anger Management by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Callisto Publishing and it has pages.
