The Colour-Fit Method : The secret nutrition and fitness plan used by elite athletes that will transform your body shape, energy and health
Book Details
Format
Paperback / Softback
ISBN-10
0349428786
ISBN-13
9780349428789
Publisher
Little, Brown Book Group
Imprint
Piatkus Books
Country of Manufacture
IT
Country of Publication
GB
Publication Date
Jun 30th, 2022
Print length
288 Pages
Weight
906 grams
Dimensions
19.00 x 24.60 x 2.00 cms
Product Classification:
Popular medicine & healthFitness & dietHealth & wholefood cookerySports psychology
Ksh 3,850.00
Werezi Extended Catalogue
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The secret nutrition plan used by elite athletes that will transform your body shape, energy levels and health
, 'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'
Wes Morgan, Captain of Leicester City Premier League winning team
The Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit's founder Dr Tom Little lets you in on the secret, too.
The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life.
Dr Tom Little is a performance and health specialist with over twenty years' professional experience. His Colour-Fit method has rapidly become a revolutionising force in elite sport, having been used by many of the world's best-loved teams, including Manchester City, Arsenal, Chelsea, St Helens, Welsh Rugby Union, Saracens, Melbourne Demons, Sri Lankan Cricket and Manchester United, in addition to multiple motor sport, triathlon and combat athlete champions.
'Colour-Fit is one of the best methods I've seen in years'
Tony Strudwick, Head of Performance, Arsenal Academy and Welsh FA,
Wes Morgan, Captain of Leicester City Premier League winning team
The Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit's founder Dr Tom Little lets you in on the secret, too.
The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life.
Dr Tom Little is a performance and health specialist with over twenty years' professional experience. His Colour-Fit method has rapidly become a revolutionising force in elite sport, having been used by many of the world's best-loved teams, including Manchester City, Arsenal, Chelsea, St Helens, Welsh Rugby Union, Saracens, Melbourne Demons, Sri Lankan Cricket and Manchester United, in addition to multiple motor sport, triathlon and combat athlete champions.
'Colour-Fit is one of the best methods I've seen in years'
Tony Strudwick, Head of Performance, Arsenal Academy and Welsh FA,
Get The Colour-Fit Method by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown Book Group and it has pages.
