The Comfort Crisis : Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Book Details
Format
Hardback or Cased Book
ISBN-10
0593138767
ISBN-13
9780593138762
Publisher
Potter/Ten Speed/Harmony/Rodale
Imprint
Rodale Books
Country of Manufacture
US
Country of Publication
GB
Publication Date
May 11th, 2021
Print length
304 Pages
Weight
522 grams
Dimensions
16.30 x 24.00 x 3.20 cms
Ksh 4,850.00
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Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wildfrom the New York Times bestselling author of Scarcity Brain.
If youve been looking for something different to level up your health, fitness, and personal growth, this is it.Melissa Urban, Whole30 CEO and author of The Book of Boundaries
Michael Easters genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.Dr. Peter Attia, author of Outlive
In many ways, were more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
Easters journey to understand our evolutionary need to be challenged takes him to meet the NBAs top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist whos found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.
Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
If youve been looking for something different to level up your health, fitness, and personal growth, this is it.Melissa Urban, Whole30 CEO and author of The Book of Boundaries
Michael Easters genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.Dr. Peter Attia, author of Outlive
In many ways, were more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
Easters journey to understand our evolutionary need to be challenged takes him to meet the NBAs top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist whos found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.
Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
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