The Complete Book of Tai Chi Chuan : A Comprehensive Guide to the Principles and Practice
Book Details
Format
Paperback / Softback
ISBN-10
0804834407
ISBN-13
9780804834407
Publisher
Tuttle Publishing
Imprint
Tuttle Publishing
Country of Manufacture
SI
Country of Publication
GB
Publication Date
Nov 15th, 2002
Print length
336 Pages
Weight
444 grams
Dimensions
15.30 x 23.60 x 2.50 cms
Product Classification:
Exercise & workout booksSports & outdoor recreation
Ksh 3,050.00
Werezi Extended Catalogue
Delivery in 14 days
12 copies in stock
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The Complete Book of Tai Chi Chuan
Master the ancient Chinese art of Tai Chi Chuan with this informative guide.
One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.
This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes.
Topics in The Complete Book of Tai Chi Chuan include:
One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.
This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes.
Topics in The Complete Book of Tai Chi Chuan include:
- Tai Chi Chuan as a Martial Art
- The Concept of Yin-Yang and Tai Chi Chuan
- The Historical Development of the Various Styles
- Advice from the Great Masters
- Techniques and Skills of Pushing Hands
- Specific Techniques for Combat Situations
- Taoism and Spiritual Development in Tai Chi Chuan
- And much more
Get The Complete Book of Tai Chi Chuan by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Tuttle Publishing and it has pages.
