The Complete Guide To Stress Management
Book Details
Format
Paperback / Softback
ISBN-10
0091813662
ISBN-13
9780091813666
Publisher
Ebury Publishing
Imprint
Vermilion
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 4th, 1996
Print length
256 Pages
Weight
338 grams
Dimensions
23.20 x 15.30 x 2.10 cms
Product Classification:
Coping with stress
Ksh 2,900.00
Manufactured on Demand
0 in stock
Delivery Location
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Quality
Fast
Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives.
Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives. But too much stress can have serious implications for our physical, mental and spiritual health and well-being. Dr Chandra Patel identifies the causes of stress and how different people respond to them, and examines how stress contributes to the development and exacerbation of numerous illnesses, such as heart disease and high blood pressure. She then provides simple but effective relaxation techniques which counteract and alleviate the harmful effects of stress, and enhance the quality of our lives.
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