The Complete Plate : 120 Recipes 30 Meals A Stronger, Healthier, Happier You
Book Details
Format
Paperback / Softback
ISBN-10
177327015X
ISBN-13
9781773270159
Publisher
Figure 1 Publishing
Imprint
Figure 1 Publishing
Country of Manufacture
CA
Country of Publication
GB
Publication Date
Mar 1st, 2018
Print length
308 Pages
Weight
1,150 grams
Dimensions
27.90 x 21.50 x 2.50 cms
Product Classification:
Dietetics & nutritionHealth & wholefood cookeryCookery dishes & courses
Ksh 4,150.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
A lavishly illustrated, science-based cookbook that makes weight-control easy, healthy and delicious!
Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the hope is that the body and mind will be able to perform at peak performance. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits.
Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, The Complete Plate shows that weight maintenance, and weight loss, can be achieved through the science behind a balanced diet that meets both nutritional and caloric demands. It features 30 daily meal plans with each day perfectly balanced to provide 100 percent of your macro and micro nutrient needs, based on current daily recommended intake (DRI) values. The 90 recipes range from an indulgent ''Coconut and Flax Seed French Toast'' to a savory ''Portobello and Prosciutto Pizza'' to a nourishing ''Creamy Corn, Ham, and Roast Pepper Chowder,'' and include additional snacks so that readers are satiated and energized throughout the day.
Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, The Complete Plate shows that weight maintenance, and weight loss, can be achieved through the science behind a balanced diet that meets both nutritional and caloric demands. It features 30 daily meal plans with each day perfectly balanced to provide 100 percent of your macro and micro nutrient needs, based on current daily recommended intake (DRI) values. The 90 recipes range from an indulgent ''Coconut and Flax Seed French Toast'' to a savory ''Portobello and Prosciutto Pizza'' to a nourishing ''Creamy Corn, Ham, and Roast Pepper Chowder,'' and include additional snacks so that readers are satiated and energized throughout the day.
Get The Complete Plate by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Figure 1 Publishing and it has pages.
