The Complete Vegetarian : The Essential Guide to Good Health
Book Details
Format
Paperback / Softback
Book Series
The Food Series
ISBN-10
0252075064
ISBN-13
9780252075063
Publisher
University of Illinois Press
Imprint
University of Illinois Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 7th, 2009
Print length
376 Pages
Weight
880 grams
Dimensions
25.40 x 20.50 x 2.60 cms
Product Classification:
Family & healthFamily and healthVegetarian cookeryVegetarian Cookery and vegetarianism
Ksh 5,200.00
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The health benefits of a vegetarian diet
The Complete Vegetarian makes important scientific connections between good health and vegetarianism after citing health concerns as the number one reason many people adopt a vegetarian diet. Peggy Carlson examines the vegetarian diet’s impact on chronic diseases and serves as a nutritional guide and meal-planning resource for many health professionals and regular consumers. Vegetarian nutritionists’ and medical doctors’ cutting-edge research find that an absence of meat is the only factor that accounts for the health effects of a vegetarian diet, but also a lower saturated fat and more fiber, antioxidants, and unsaturated fat count than other diets.
Essential and in-depth The Complete Vegetarian is an invaluable guide for health professionals and the growing number of people who have adopted or want to adopt a vegetarian lifestyle.
Get The Complete Vegetarian by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by University of Illinois Press and it has pages.
