The Complete Vegetarian : The Essential Guide to Good Health

Name: The Complete Vegetarian
Brand: University of Illinois Press
SKU: 9780252075063
Price: 5650 KES
Availability: OutOfStock
ISBN: 9780252075063

by Peggy Carlson

Book Details

Format Paperback / softback

Book Series The Food Series

ISBN-10 0252075064

ISBN-13 9780252075063

Publisher University of Illinois Press

Imprint University of Illinois Press

Country of Manufacture US

Country of Publication GB

Publication Date Jan 7th, 2009

Print length 376 Pages

Weight 880 grams

Dimensions 25.40 x 20.50 x 2.60 cms

Product Classification: Family & health Family and health Vegetarian cookery Vegetarian Cookery and vegetarianism

KSh 5,650.00

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The health benefits of a vegetarian diet

The Complete Vegetarian makes important scientific connections between good health and vegetarianism after citing health concerns as the number one reason many people adopt a vegetarian diet. Peggy Carlson examines the vegetarian diet’s impact on chronic diseases and serves as a nutritional guide and meal-planning resource for many health professionals and regular consumers. Vegetarian nutritionists’ and medical doctors’ cutting-edge research find that an absence of meat is the only factor that accounts for the health effects of a vegetarian diet, but also a lower saturated fat and more fiber, antioxidants, and unsaturated fat count than other diets.

Essential and in-depth The Complete Vegetarian is an invaluable guide for health professionals and the growing number of people who have adopted or want to adopt a vegetarian lifestyle.

Get The Complete Vegetarian by Peggy Carlson at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by University of Illinois Press and it has 376 pages.