The Complex PTSD Journal : A Guided Journal to Help You Heal, Grow, and Thrive
Book Details
Format
Paperback / Softback
ISBN-10
1638780897
ISBN-13
9781638780892
Publisher
Callisto Publishing
Imprint
Rockridge Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 1st, 2022
Print length
174 Pages
Weight
297 grams
Ksh 2,700.00
Werezi Extended Catalogue
0 in stock
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Quality
Fast
Start healing from complex PTSD through guided journaling
Journaling offers a safe space for you to explore your experiences with complex trauma and develop healthy coping skills you can carry with you through life. The Complex PTSD Journal is filled with introspective prompts and practices that guide you in understanding your emotions, establishing healthier relationships, and finding lasting peace.
What sets this book apart:
Take your life back after experiencing trauma with the Complex PTSD Journal.
Journaling offers a safe space for you to explore your experiences with complex trauma and develop healthy coping skills you can carry with you through life. The Complex PTSD Journal is filled with introspective prompts and practices that guide you in understanding your emotions, establishing healthier relationships, and finding lasting peace.
What sets this book apart:
- Four areas of healingDiscover prompts that help you address the wounds of your past, recognize how complex trauma has manifested in your life, cultivate a healthy sense of self, and continue to heal.
- Uplifting affirmationsShift your perspective and improve your mood with positive affirmations that remind you of your innate worth and inner strength.
- Many ways to reflectFind support for your healing journey with an engaging mix of writing and drawing activities, breathing exercises, mindfulness meditations, and other creative practices.
Take your life back after experiencing trauma with the Complex PTSD Journal.
Get The Complex PTSD Journal by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Callisto Publishing and it has pages.
