The Confidence Solution : The essential guide to boosting self-esteem, reducing anxiety and feeling confident
Book Details
Format
Paperback / Softback
ISBN-10
0241475171
ISBN-13
9780241475171
Publisher
Penguin Books Ltd
Imprint
Michael Joseph Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 21st, 2021
Print length
352 Pages
Weight
244 grams
Dimensions
12.80 x 19.70 x 2.50 cms
Ksh 1,800.00
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Become more confident in 2023 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge
''Rebuild your self-esteem with this simple, practical guide to beating anxiety and being brave'' GRAZIA
''The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how'' Evening Standard, Books to Read for Better Mental Health
It''s time to be the most confident version of yourself . . .
_______
Confidence is not something we either have or don''t have - it can be built, and this straightforward guide will show you how.
Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:
· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your full potential
· Assertively set boundaries for a happier, healthier you
The Confidence Solution reveals how everyone can follow their path to confidence.
''A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident'' Stylist
Praise for The Anxiety Solution:
''Remarkable, pioneering, could change your life'' Daily Mail
*Previously published as Brave New Girl*
''Rebuild your self-esteem with this simple, practical guide to beating anxiety and being brave'' GRAZIA
''The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how'' Evening Standard, Books to Read for Better Mental Health
It''s time to be the most confident version of yourself . . .
_______
Confidence is not something we either have or don''t have - it can be built, and this straightforward guide will show you how.
Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:
· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your full potential
· Assertively set boundaries for a happier, healthier you
The Confidence Solution reveals how everyone can follow their path to confidence.
''A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident'' Stylist
Praise for The Anxiety Solution:
''Remarkable, pioneering, could change your life'' Daily Mail
*Previously published as Brave New Girl*
Get The Confidence Solution by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Books Ltd and it has pages.
