The Cortisol Fix Recipe Book : Reduce stress and bring your body back into balance with over 100 nourishing recipes
Book Details
Format
Paperback / Softback
ISBN-10
0600638847
ISBN-13
9780600638841
Publisher
Octopus Publishing Group
Imprint
Hamlyn
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 5th, 2024
Print length
224 Pages
Weight
692 grams
Dimensions
23.20 x 19.00 x 1.50 cms
Product Classification:
Cookery for specific diets & conditions
Ksh 3,400.00
Werezi Extended Catalogue
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Over 100 stress-free recipes to help you manage your cortisol levels and balance your hormones
Over 100 stress-free recipes to help you manage your cortisol levels and balance your hormones
Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe Book
Cortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins.
While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.
This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden RNutr provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.
Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe Book
Cortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins.
While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.
This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden RNutr provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.
Get The Cortisol Fix Recipe Book by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
