The Cycle Syncing Handbook : Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle
by
Angie Marie
Book Details
Format
Paperback / Softback
ISBN-10
1646045602
ISBN-13
9781646045600
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 5th, 2023
Print length
152 Pages
Weight
168 grams
Dimensions
13.90 x 21.40 x 1.30 cms
Product Classification:
Family & health
Ksh 2,900.00
Werezi Extended Catalogue
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Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations, leaving menstruators burned out and frustrated as they repress and combat their biology. By introducing the four phases of the menstrual cycle in an approachable way, The Cycle Syncing Handbook provides a straightforward guide on how to optimize every aspect of your life, including: Creativity and productivity; Mobility and exercise habits; Nutrition; Romantic and platonic relationships; And more! Written by an expertly trained doula and fertility awareness educator, this easy-to-follow yet informative handbook will empower you and teach you everything you need to master your menstrual cycle!
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