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The DBT Workbook for Emotional Relief

By: Sheri van Dijk (Author)

2 in stock

Ksh 3,600.00

Format: Paperback or Softback

ISBN-13: 9781684039647

Publisher: New Harbinger Publications

Publication Date: Aug 25th, 2022

Weight: 378 grams

Dimension: 20.20 x 25.40 x 1.20 cms

Category: PSYCHOLOGY

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From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

Get The DBT Workbook for Emotional Relief by Sheri van Dijk at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by New Harbinger Publications and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit