The Deck of Yoga : 50 Poses for Self-Realization
Book Details
Format
Cards
ISBN-10
0593580095
ISBN-13
9780593580097
Publisher
Random House USA Inc
Imprint
Random House Inc
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jan 23rd, 2024
Print length
50 Pages
Weight
354 grams
Dimensions
10.00 x 14.30 x 4.60 cms
Product Classification:
Family & health
Ksh 3,600.00
Werezi Extended Catalogue
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Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra.
This deck of cards offers fifty yoga postures, all drawn from Deepak Chopras Living in the Light, to help you begin or build on your personal yoga practice. With its portable format, easy to display on a desk or pack in a bag, The Deck of Yoga allows you to incorporate these rejuvenating positions into even the busiest schedule. Youll find a variety of postures to benefit your overall wellness, including:
Each card features illustrations, instructions, and tips for the featured posture. Pull a card and explore the pose or choose several to build a longer practice. You can also use the included sequence suggestions to tailor your practice to your specific physical and emotional needs.
The Deck of Yoga can be an introduction to yoga or a way to deepen your existing practice. Just grab your yoga mat and find a space to begin.
This deck of cards offers fifty yoga postures, all drawn from Deepak Chopras Living in the Light, to help you begin or build on your personal yoga practice. With its portable format, easy to display on a desk or pack in a bag, The Deck of Yoga allows you to incorporate these rejuvenating positions into even the busiest schedule. Youll find a variety of postures to benefit your overall wellness, including:
- Mountain Pose: for strengthening your lower body and vertical alignment
- Tree Pose: for opening the inner and outer hips and strengthening the spine
- Tiger Pose: for helping create symmetry in the body and working both hemispheres of the brain simultaneously
Each card features illustrations, instructions, and tips for the featured posture. Pull a card and explore the pose or choose several to build a longer practice. You can also use the included sequence suggestions to tailor your practice to your specific physical and emotional needs.
The Deck of Yoga can be an introduction to yoga or a way to deepen your existing practice. Just grab your yoga mat and find a space to begin.
Get The Deck of Yoga by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Random House USA Inc and it has pages.
