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The Depression Cure

By: Dr Steve Ilardi (Author)

1 in stock

Ksh 3,050.00

Format: Paperback or Softback

ISBN-13: 9780091929817

Publisher: Ebury Publishing

Publication Date: Jul 1st, 2010

Weight: 304 grams

Dimension: 21.50 x 13.60 x 2.30 cms

Category: Coping with illness & specific conditions

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Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.

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Mind, Body, & Spirit