The Dumbbell Workout Handbook: Strength and Power : 100 Workouts to Build Muscle, Add Strength and Increase Performance
Book Details
Format
Paperback / Softback
ISBN-10
1578267749
ISBN-13
9781578267743
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 30th, 2019
Print length
224 Pages
Weight
274 grams
Dimensions
15.50 x 22.90 x 1.10 cms
Product Classification:
Fitness & diet
Ksh 2,700.00
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Over 100 of the best strength and power workouts for home and gym.
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!
Get The Dumbbell Workout Handbook: Strength and Power by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hatherleigh Press,U.S. and it has pages.
