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The Eat Fat Get Thin Cookbook
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The Eat Fat Get Thin Cookbook : Over 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

Book Details

Format Paperback / Softback
ISBN-10 1473653800
ISBN-13 9781473653801
Publisher Hodder & Stoughton
Imprint Yellow Kite
Country of Manufacture GB
Country of Publication GB
Publication Date Dec 29th, 2016
Print length 320 Pages
Weight 394 grams
Dimensions 15.40 x 23.20 x 2.70 cms
Ksh 3,050.00
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times No.1 bestselling author Dr. Mark Hyman.

The companion cookbook to Dr. Hyman''s revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.

Dr. Hyman''s Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat Get Thin Cookbook helps make that journey both do-able and enjoyable.


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