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The Eating for Recovery : The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism

By: (Author) Molly Siple

Manufactured on Demand
Delivery in 35 days

Ksh 3,400.00

Format: Paperback / Softback

ISBN-10: 1600940447

ISBN-13: 9781600940446

Publisher: Hachette Books

Imprint: Da Capo Press Inc

Country of Manufacture: US

Country of Publication: GB

Publication Date: Jul 8th, 2008

Print length: 336 Pages

Weight: 544 grams

Dimensions (height x width x thickness): 19.10 x 23.40 x 1.80 cms

Product Classification: Popular medicine & health
Coping with drug & alcohol abuse
Diets & dieting

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A ground-breaking and crucial guide to healthy eating after alcoholism-broadening the goals of sobriety to include the repair of physical damage
You can reverse the physical damage of alcoholism with nature’s best medicine: food.

Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; weakened circulatory, immune, and nervous systems; and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple’s innovative program helps you improve your health, detoxify, and reduce the risk of degenerative diseases linked to alcohol abuse. Siple’s stress-free, uncomplicated program offers:

  • Critical information on common physical ailments brought on by alcoholism
  • Lists of “recovery foods” that help combat specific ills and improve health
  • Manageable recovery goals and easy ways to implement them
  • Easy-to-make recipes for every meal, including snacks and beverages
  • 21 days worth of menus to jump-start nutritious eating
  • Shopping lists, recommendations for eating out, and other resources
Eating for Recovery’s guidelines, practical tips, recipes and varied meal plans make it the essential resource for anyone seeking to restore their health and vitality after alcohol abuse.

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