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The Elements of Skill
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The Elements of Skill : A Conscious Approach to Learning

Book Details

Format Paperback / Softback
ISBN-10 1556434766
ISBN-13 9781556434761
Publisher North Atlantic Books,U.S.
Imprint North Atlantic Books,U.S.
Country of Manufacture GB
Country of Publication GB
Publication Date Nov 4th, 2003
Print length 248 Pages
Weight 276 grams
Dimensions 38.30 x 20.30 x 2.20 cms
Ksh 2,150.00
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Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.

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