The Emotion Trap
by
Siri Helle
Book Details
Format
Paperback / Softback
ISBN-10
1788709314
ISBN-13
9781788709316
Publisher
Bonnier Books Ltd
Imprint
Lagom
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 18th, 2024
Print length
256 Pages
Weight
262 grams
Dimensions
13.40 x 21.60 x 2.20 cms
Product Classification:
Self-help & personal development
Ksh 2,700.00
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Swedish psychologist Siri Helle shows you how to change your behaviour in order to break free from self-destructive patterns
<p><b>***The International Bestseller***</b><br><br><b>Do you procrastinate instead of doing the things you really need to?<br> Are you inclined to miss a workout session because curling up on the sofa is more appealing?<br>Do you let your fears stand in the way of your dreams?</b><br><br>This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.<br><br>In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.</p>
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