The Endometriosis Recipe book
Book Details
Format
Paperback / Softback
ISBN-10
0600640531
ISBN-13
9780600640530
Publisher
Octopus Publishing Group
Imprint
Hamlyn
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 17th, 2026
Print length
208 Pages
Ksh 3,400.00
Not Yet Published
0 in stock
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Quality
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Over 80 healthy, simple recipes to ease the symptoms of endometriosis
Over 80 healthy, simple recipes to ease the symptoms of endometriosis
Take control of your endometriosis symptoms and reduce your flare-ups with over 80 endo-friendly recipes, curated by nutritional therapist Megan Hallett
Including an overview of how your diet can affect your symptoms, guidance on keeping a food diary and simple substitutions for common trigger foods, The Endometriosis Recipe Book features 80 simple, healthy recipes to help you feel better than ever.
What is an endometriosis-friendly diet?
With endometriosis, endometrial-like tissue growing outside the uterus triggers inflammation. While there's no one-size-fits-all diet, many people find focusing on anti-inflammatory ingredients helps to manage their pain and discomfort.
Some people may also benefit from limiting their gluten and dairy intake, so gluten-free and dairy-free recipes are clearly marked.
Recipes include:
- Toasted Muesli with Coconut Chips
- Roasted Chickpeas with Spinach
- Butternut Soup with Peanut Pesto
- Fish Tortillas with Avocado Salsa
- Gingered Chicken, Seed & Vegetable Rice
- Ultra Rich Chocolate Stacks
Megan's no-nonsense guidance and specially selected recipes will help you to work with your body rather than against it.
Take control of your endometriosis symptoms and reduce your flare-ups with over 80 endo-friendly recipes, curated by nutritional therapist Megan Hallett
Including an overview of how your diet can affect your symptoms, guidance on keeping a food diary and simple substitutions for common trigger foods, The Endometriosis Recipe Book features 80 simple, healthy recipes to help you feel better than ever.
What is an endometriosis-friendly diet?
With endometriosis, endometrial-like tissue growing outside the uterus triggers inflammation. While there's no one-size-fits-all diet, many people find focusing on anti-inflammatory ingredients helps to manage their pain and discomfort.
Some people may also benefit from limiting their gluten and dairy intake, so gluten-free and dairy-free recipes are clearly marked.
Recipes include:
- Toasted Muesli with Coconut Chips
- Roasted Chickpeas with Spinach
- Butternut Soup with Peanut Pesto
- Fish Tortillas with Avocado Salsa
- Gingered Chicken, Seed & Vegetable Rice
- Ultra Rich Chocolate Stacks
Megan's no-nonsense guidance and specially selected recipes will help you to work with your body rather than against it.
Get The Endometriosis Recipe book by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
