The Essence of Chi-Gung : A Handbook of Basic Forms for Daily Practice
Book Details
Format
Paperback / Softback
ISBN-10
1590309626
ISBN-13
9781590309629
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 10th, 2012
Print length
128 Pages
Weight
164 grams
Dimensions
20.40 x 15.10 x 0.90 cms
Product Classification:
Exercise & workout booksOriental martial arts
Ksh 3,950.00
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The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well-being and to complement conventional medical treatment. The Essence of Chi-Gung is an easy-to-use workbook that teaches the fundamentals of chi-gung practice and provides a safe, basic daily regimen that can be adapted for people of all ages and physical abilities.
The view in Chinese medicine is that good health is maintained by circulating and increasing chi, the vital life energy that we are all born with. In chi-gung practice, slow, rhythmic breathing is synchronized with body movements, in a way which is beneficial to both the nervous and immune systems and to overall health. This manual includes over fifty step-by-step illustrations of the warm-up exercises and movement forms.
The view in Chinese medicine is that good health is maintained by circulating and increasing chi, the vital life energy that we are all born with. In chi-gung practice, slow, rhythmic breathing is synchronized with body movements, in a way which is beneficial to both the nervous and immune systems and to overall health. This manual includes over fifty step-by-step illustrations of the warm-up exercises and movement forms.
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