The Everyday DASH Diet Cookbook : Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes
by
Marla Heller
Book Details
Format
Paperback / Softback
ISBN-10
1455528056
ISBN-13
9781455528059
Publisher
Little, Brown & Company
Imprint
Grand Central Publishing
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 11th, 2018
Print length
224 Pages
Weight
510 grams
Dimensions
18.40 x 23.30 x 1.60 cms
Product Classification:
Fitness & dietCookery for specific diets & conditions
Ksh 3,050.00
Werezi Extended Catalogue
Delivery in 14 days
2 copies in stock
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Quality
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The New York Times bestselling DASH diet series gets even better with this collection of over 150 mouthwatering recipes, now in paperback!
The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.
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