The Everything Glycemic Index Cookbook
Book Details
Format
Paperback / Softback
Book Series
Everything® Series
ISBN-10
1440505845
ISBN-13
9781440505843
Publisher
Adams Media Corporation
Imprint
Everything
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 18th, 2010
Print length
304 Pages
Weight
550 grams
Dimensions
23.60 x 20.40 x 1.70 cms
Product Classification:
Cookery for specific diets & conditionsCookery for specific diets and conditions
Ksh 3,400.00
Manufactured on Demand
0 in stock
Delivery Location
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Secure
Quality
Fast
The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. Low-glycemic-index dieters see more improvement in blood sugar control and heart disease risk factors than those following diets that include traditional carbohydrates. This title features various recipes.
Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including:
- Tomato and Feta Frittata
- Asian Sesame Lettuce Wraps
- Barley Risotto with Mushroom and Thyme
- Ginger Beef and Napa Cabbage
- Braised Chicken with White Beans and Kale
- Dark Chocolate–Dipped Macaroons
Get The Everything Glycemic Index Cookbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Adams Media Corporation and it has pages.
