The Everything Guide to DBT : Your Essential Resource for Dialectical Behavior Therapy
Book Details
Format
Paperback / Softback
Book Series
Everything (R)
ISBN-10
150721815X
ISBN-13
9781507218150
Publisher
Adams Media Corporation
Imprint
Everything
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 1st, 2031
Print length
272 Pages
Weight
344 grams
Dimensions
22.90 x 20.30 x 1.70 cms
Ksh 2,350.00
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Discover everything you need to know about the popular mindfulness-based DBT therapy used to treat borderline personality disorder as well as a range of other mental health issues.
Discover everything you need to know about the popular mindfulness-based DBT therapy used to treat borderline personality disorder as well as a range of other mental health issues.
Dialectical behavior therapy (DBT) is a form of cognitive-behavioral treatment developed to treat individuals with borderline personality disorder. Research has shown that it is also effective for treating other personality disorders, substance abuse, depression, eating disorders, and post-traumatic stress disorder.
In The Everything Guide to DBT, you’ll learn the four sets of behavior skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation—along with the primary dialectic within DBT: acceptance and change. You will learn how to find and work with a therapist specializing in DBT, as well as mindfulness techniques and self-soothing exercises to do on your own.
Dialectical behavior therapy (DBT) is a form of cognitive-behavioral treatment developed to treat individuals with borderline personality disorder. Research has shown that it is also effective for treating other personality disorders, substance abuse, depression, eating disorders, and post-traumatic stress disorder.
In The Everything Guide to DBT, you’ll learn the four sets of behavior skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation—along with the primary dialectic within DBT: acceptance and change. You will learn how to find and work with a therapist specializing in DBT, as well as mindfulness techniques and self-soothing exercises to do on your own.
Get The Everything Guide to DBT by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Adams Media Corporation and it has pages.
