The Everything Krav Maga for Fitness Book
Book Details
Format
Paperback / Softback
Book Series
Everything
ISBN-10
1598694243
ISBN-13
9781598694246
Publisher
Adams Media Corporation
Imprint
Adams Media Corporation
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 1st, 2007
Print length
304 Pages
Weight
792 grams
Dimensions
27.40 x 21.20 x 1.80 cms
Product Classification:
Exercise & workout booksExercise and workouts
Ksh 4,700.00
Manufactured on Demand
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Starting with the history and origins of Krav Maga, through to the fitness wave that has swept the US, this book includes step-by-step instructions and photographs, demonstrating: how to find the right instructor; using the best equipment; the health benefit of building a strong "core"; and practicing the correct techniques for warming up.
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
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