The Everything Running Book : From circling the block to completing a marathon, training and techniques to make you a better runner

Name: The Everything Running Book
Brand: Adams Media Corporation
SKU: 9781598695069
Price: 3600 KES
Availability: OutOfStock
ISBN: 9781598695069

by Art Liberman , Carlo De Vito , Carlo Devito

Book Details

Format Paperback / softback

Book Series Everything®

ISBN-10 1598695061

ISBN-13 9781598695069

Publisher Adams Media Corporation

Imprint Everything

Country of Manufacture GB

Country of Publication GB

Publication Date Mar 1st, 2008

Print length 336 Pages

Weight 596 grams

Dimensions 23.50 x 20.30 x 2.20 cms

Product Classification: Marathon and cross-country running Marathon & cross-country running

KSh 3,600.00

Currently unavailable 0 in stock

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Provides details on: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; and alternative training ideas for physical and mental strength (like yoga).

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you''ll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
A dedicated section on running for women, including specific nutritional and physical concerns

Whether you''re a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

Get The Everything Running Book by Art Liberman, Carlo De Vito at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Adams Media Corporation and it has 336 pages.