The Everything Running Book : From circling the block to completing a marathon, training and techniques to make you a better runner
Book Details
Format
Paperback / Softback
Book Series
Everything®
ISBN-10
1598695061
ISBN-13
9781598695069
Publisher
Adams Media Corporation
Imprint
Everything
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 1st, 2008
Print length
336 Pages
Weight
596 grams
Dimensions
23.50 x 20.30 x 2.20 cms
Product Classification:
Marathon and cross-country runningMarathon & cross-country running
Ksh 3,600.00
Manufactured on Demand
0 in stock
Delivery Location
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Secure
Quality
Fast
Provides details on: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; and alternative training ideas for physical and mental strength (like yoga).
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you''ll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:
Whether you''re a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
The new edition includes:
- Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
- Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
- A dedicated section on running for women, including specific nutritional and physical concerns
Whether you''re a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Get The Everything Running Book by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Adams Media Corporation and it has pages.
