The Fiber Effect : Stop Counting Calories and Start Counting Fiber for Better Health
Book Details
Format
Paperback / Softback
ISBN-10
1578268885
ISBN-13
9781578268887
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 17th, 2021
Print length
192 Pages
Weight
318 grams
Dimensions
15.30 x 22.80 x 1.80 cms
Product Classification:
Family & health
Ksh 2,700.00
Werezi Extended Catalogue
0 in stock
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Quality
Fast
The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fibre intake. Want to lose weight? Eat more fibre. Looking to lower cholesterol? Eat more fibre. Want to prevent diabetes? Eat more fibre. Want to live longer? Fibre is the answer. The Fiber Effect provides everything you need to know about fibre, from which types of food have it in abundance to the different types of dietary fibre and their benefits. With The Fiber Effect, one can focus on feeling healthy every day. Meal plans, tips, and over 40 recipes are also included.
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