The Food Medic for Life : Easy recipes to help you live well every day
Book Details
Format
Hardback or Cased Book
ISBN-10
1473650577
ISBN-13
9781473650572
Publisher
Hodder & Stoughton
Imprint
Yellow Kite
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 19th, 2018
Print length
256 Pages
Weight
990 grams
Dimensions
25.40 x 19.70 x 2.30 cms
Product Classification:
Fitness & dietHealth & wholefood cookery
Ksh 4,200.00
Werezi Extended Catalogue
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More than 100 delicious, nourishing recipes in the much-anticipated follow-up cookbook to the bestselling The Food Medic
As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.
I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work!
However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you''re not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats.
This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.
Hazel x
Includes more than 100 recipes PLUS:
- 10 ''no recipe recipes'' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you''re busy
- an introduction to Hazel''s five store-cupboard saviours, including 10 ways to cook with each one
- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar
- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet
- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating
I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work!
However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you''re not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats.
This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.
Hazel x
Includes more than 100 recipes PLUS:
- 10 ''no recipe recipes'' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you''re busy
- an introduction to Hazel''s five store-cupboard saviours, including 10 ways to cook with each one
- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar
- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet
- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating
Get The Food Medic for Life by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hodder & Stoughton and it has pages.
