The Forever Strong PLAYBOOK : A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age
Book Details
Format
Paperback / Softback
ISBN-10
0349445265
ISBN-13
9780349445267
Publisher
Little, Brown Book Group
Imprint
Piatkus Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 8th, 2026
Print length
320 Pages
Dimensions
23.20 x 18.70 x 2.20 cms
Ksh 3,400.00
Werezi Extended Catalogue
Delivery in 14 days
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
THE FOREVER STRONG PLAYBOOK is the essential accompaniment to the New York Times bestselling FOREVER STRONG by Dr Gabrielle Lyon. In her new book, Dr Gabrielle Lyon, with the help of a team of experts, delivers a brand-new, comprehensive, actionable 6 week plan to optimise nutrition, enhance muscle, improve mindset, and master recovery. The interactive, illustrated playbook will be divided into four parts: How to Think, How to Eat, How to Move, and How to Recover, with 60 delicious recipes, too.
Get The Forever Strong PLAYBOOK by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown Book Group and it has pages.
