The Forgiving Life : A Pathway to Overcoming Resentment and Creating a Legacy of Love
Book Details
Format
Hardback or Cased Book
Book Series
APA LifeTools Series
ISBN-10
1433810913
ISBN-13
9781433810916
Publisher
American Psychological Association
Imprint
APA LifeTools
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 15th, 2012
Print length
371 Pages
Weight
574 grams
Dimensions
22.00 x 14.50 x 3.10 cms
Product Classification:
Self-help & personal developmentSelf-help, personal development and practical advice
Ksh 3,150.00
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Validated research guides readers through forgiving emotional wounds by offering steps to release depression, anger, and resentment without forcing reconciliation. Reflective questions and journaling exercises empower individuals to confront pain and embrace a healing path that fosters love and compassion.
Winner of the American Psychological Foundation Gold Medal for Impact in Psychology
The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt.
It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life.
In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright's kind encouragement, readers can chart their own journey through a new life of forgiveness.
The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt.
It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life.
In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright's kind encouragement, readers can chart their own journey through a new life of forgiveness.
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