The Four Immeasurables : Practices to Open the Heart
Book Details
Format
Paperback / Softback
ISBN-10
155939353X
ISBN-13
9781559393539
Publisher
Shambhala Publications Inc
Imprint
Snow Lion Publications
Country of Manufacture
US
Country of Publication
GB
Publication Date
Sep 16th, 2010
Print length
192 Pages
Weight
262 grams
Dimensions
21.40 x 14.10 x 1.50 cms
Product Classification:
Tibetan BuddhismPsychologyMind, body, spirit: meditation & visualisation
Ksh 3,050.00
Werezi Extended Catalogue
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An engaging explanation of a fundamental Buddhist practice—including guided exercises and meditations—from a scientist and former Buddhist monk
The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.
Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others.
Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
Get The Four Immeasurables by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Shambhala Publications Inc and it has pages.
