The Gaslight Effect Recovery Guide : Your Personal Journey Toward Healing from Emotional Abuse: A Gaslighting Book
Book Details
Format
Paperback / Softback
ISBN-10
0593236270
ISBN-13
9780593236277
Publisher
Rodale Press
Imprint
Rodale Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 21st, 2023
Print length
256 Pages
Weight
626 grams
Dimensions
18.50 x 23.10 x 2.30 cms
Product Classification:
Self-help & personal development
Ksh 2,950.00
Werezi Extended Catalogue
Delivery in 14 days
5 copies in stock
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This informative guided journal helps victims of gaslighting understand the dynamics of challenging and unhealthy relationshipsand how to leave onefrom the author of The Gaslight Effect.
In 2007, Dr. Robin Stern coined the phrase "gaslight effect" to explain the long-term effects of repeated gaslighting: an insidious and sometimes covert form of emotional abuse in which a gaslighter undermines and controls another person by deflecting, twisting, and denying their reality. Gaslighting can happen in a romantic relationship, between family members, or at workbut in every case, it leaves you constantly second-guessing yourself, unable to make simple decisions, and destabilized from the constant reality shifts.
The Gaslight Effect Recovery Guide is a tool for personal exploration that will help you identify if you are part of a pattern of emotional abuse and pull yourself out of that dynamic with a few crucial mindset shifts. Through prompts, checklists, quizzes, and guided reflective questions, you will explore past and present relationships, gain the confidence to leave an abusive partner or set boundaries in an unavoidable situation, and heal after gaslighting. This interactive workbook will help you:
The Gaslight Effect Recovery Guide will help you reveal the truth behind gaslighting interactions, allowing you to cultivate happy, healthy relationships and regain your joy, creativity, and sense of self.
In 2007, Dr. Robin Stern coined the phrase "gaslight effect" to explain the long-term effects of repeated gaslighting: an insidious and sometimes covert form of emotional abuse in which a gaslighter undermines and controls another person by deflecting, twisting, and denying their reality. Gaslighting can happen in a romantic relationship, between family members, or at workbut in every case, it leaves you constantly second-guessing yourself, unable to make simple decisions, and destabilized from the constant reality shifts.
The Gaslight Effect Recovery Guide is a tool for personal exploration that will help you identify if you are part of a pattern of emotional abuse and pull yourself out of that dynamic with a few crucial mindset shifts. Through prompts, checklists, quizzes, and guided reflective questions, you will explore past and present relationships, gain the confidence to leave an abusive partner or set boundaries in an unavoidable situation, and heal after gaslighting. This interactive workbook will help you:
- Name the Gaslight Effect and identify abuse in any relationship.
- Heal a relationship or free yourself from a gaslighting dynamic.
- Learn what makes you vulnerable to gaslighting.
- Deepen your self-awareness and self-compassion.
- Expand your capacity to trust yourself and reach out to others for support.
The Gaslight Effect Recovery Guide will help you reveal the truth behind gaslighting interactions, allowing you to cultivate happy, healthy relationships and regain your joy, creativity, and sense of self.
Get The Gaslight Effect Recovery Guide by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Rodale Press and it has pages.
