The Gift of Presence : a mindfulness guide for women
Book Details
Format
Paperback / Softback
ISBN-10
1913348105
ISBN-13
9781913348106
Publisher
Scribe Publications
Imprint
Scribe Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 19th, 2020
Print length
288 Pages
Weight
302 grams
Dimensions
21.60 x 42.00 x 1.80 cms
Product Classification:
Popular psychologyMind, Body, Spirit: thought & practice
Ksh 2,700.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
A practical guide for women seeking focus and calm in the midst of life’s storms. Overwhelmed by the demands of family, work, and other responsibilities? You are not alone. Think you don’t have the time to practise mindfulness? Think again. According to Caroline Welch, co-founder and CEO of the Mindsight Institute, you do not need countless hours sitting in silence to be more present in your life — the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides its readers in becoming more resilient and centred — even when life is throwing all that it has at us.
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