The Gift of Sleep : 50 tips for a good night's rest
Book Details
Format
Cards
ISBN-10
0857829394
ISBN-13
9780857829399
Publisher
Orion Publishing Co
Imprint
Laurence King Publishing
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Apr 20th, 2023
Weight
378 grams
Dimensions
12.10 x 16.30 x 5.20 cms
Product Classification:
Sleep & dreamsSleep disorders & therapyPopular scienceHealth & personal developmentCard games
Ksh 2,700.00
Werezi Extended Catalogue
Delivery in 14 days
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Give the gift of a good night's sleep. A boxed set of fifty cards with accompanying booklet featuring practical tips to benefit your sleep health authored by a leading sleep expert.
SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clock
PRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding Off
DREAMY ILLUSTRATIONS by celebrated artist María Medem bring each tip to life
THE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleep
Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete with beautiful illustrations by María Medem.
PRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding Off
DREAMY ILLUSTRATIONS by celebrated artist María Medem bring each tip to life
THE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleep
Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete with beautiful illustrations by María Medem.
Get The Gift of Sleep by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Orion Publishing Co and it has pages.
