The Gl Diet

Name: The Gl Diet
Brand: John Blake Publishing Ltd
SKU: 9781844541126
Price: 1450 KES
Availability: OutOfStock
ISBN: 9781844541126

by Nigel Denby

Book Details

Format Paperback / softback

ISBN-10 1844541126

ISBN-13 9781844541126

Publisher John Blake Publishing Ltd

Imprint Blake Publishing

Country of Manufacture GB

Country of Publication GB

Publication Date Jan 1st, 2005

Print length 252 Pages

Weight 231 grams

Dimensions 19.50 x 13.00 x 1.90 cms

Product Classification: Diets & dieting Health: Diets and nutrition

KSh 1,450.00

Re-Printing 0 in stock

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This is not just another diet book. The GL (Glycaemic Load) Diet is the next step on from the GI Diet. Written by acclaimed nutritionist and dietician Nigel Denby, this revolutionary book is ideal for all those who want to stop yo-yo dieting and lose weight permanently while still enjoying their food.

This is not just another diet book. This is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL (Glycaemic Load) Diet is the next step on from the GI Diet. Unlike the GI Diet, however, it is not complicated and full of tables and calculations. It also takes into consideration portion size, helping to establish how much you can really eat of a particular food without gaining weight. Written by acclaimed nutritionist and dietician Nigel Denby, this revolutionary book is ideal for all those who want to stop yo-yo dieting and lose weight permanently while still enjoying their food.

Get The Gl Diet by Nigel Denby at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by John Blake Publishing Ltd and it has 252 pages.