The Gym-Free Journal : Bodyweight Workouts for Getting Ripped
Book Details
Format
Paperback / Softback
ISBN-10
1612432778
ISBN-13
9781612432779
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 13th, 2014
Print length
224 Pages
Weight
368 grams
Dimensions
15.60 x 21.40 x 1.50 cms
Product Classification:
Exercise & workout booksExercise and workouts
Ksh 2,700.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
GET RIPPED
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness.
As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home.
•Build arms and shoulders
•Increase strength and endurance
•Sculpt your legs and butt
•Burn fat with cardio intervals
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness.
As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home.
•Build arms and shoulders
•Increase strength and endurance
•Sculpt your legs and butt
•Burn fat with cardio intervals
Get The Gym-Free Journal by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has pages.
