The Happiness Journal : Creative Activities to Bring Joy to Your Day

A beautifully illustrated journal encouraging the reader to harness the power of happiness and bring more joy every single day.

<p><b>From the publishers of the bestselling <i>The Wellbeing Journal </i>comes the follow-up, <i>The Happiness Journal</i>. </b><br><br>Filled with <b>empowering quotes</b> and affirmations along with <b>practical exercises and tips</b>, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to <b>harness your happiness</b> in a meaningful way. <br><br><b>Cultivating healthy habits</b> can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. <br><br>Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more ‘positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships’. <br><br>Packed with <b>beautiful illustrations</b>, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.</p>