The Happiness Trap Cards : 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living
by
Russ Harris
Book Details
Format
Cards
ISBN-10
1645471896
ISBN-13
9781645471899
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Apr 30th, 2024
Print length
111 Pages
Weight
262 grams
Dimensions
10.00 x 14.50 x 2.30 cms
Product Classification:
Self-help & personal developmentSelf-help, personal development and practical advice
Ksh 3,950.00
Re-Printing
Delivery in 14 days
1 copies in stock
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Quality
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Based on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.
Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.
This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.
Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:
Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.
Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.
This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.
Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Building better relationships
- Improving performance and finding fulfillment at work
- Building self-compassion
- Dealing with loneliness and loss
Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.
Get The Happiness Trap Cards by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Shambhala Publications Inc and it has pages.
