The Happiness Workout : How to optimise confidence, creativity and your brain
by
Noa Belling
Book Details
Format
Paperback / Softback
ISBN-10
1922786659
ISBN-13
9781922786654
Publisher
Rockpool Publishing
Imprint
Rockpool Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 4th, 2024
Print length
176 Pages
Weight
228 grams
Dimensions
0.30 x 15.30 x 0.80 cms
Product Classification:
Popular medicine & healthPopular psychologyMind, Body, Spirit: thought & practice
Ksh 2,700.00
Werezi Extended Catalogue
Delivery in 14 days
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
How does 'happy' feel?
How does ''happy'' feel?
What if you could practice, and access, happiness at any time?
When were you last truly happy? How did ''happy'' feel? Some people find that being happy is a natural state of being, but for others it''s a constant struggle to find contentment with all of life''s stresses and upheavals.
Bestselling author and psychologist Noa Belling has designed a variety of ''happiness workouts'' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life''s challenges skillfully.
A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
What if you could practice, and access, happiness at any time?
When were you last truly happy? How did ''happy'' feel? Some people find that being happy is a natural state of being, but for others it''s a constant struggle to find contentment with all of life''s stresses and upheavals.
Bestselling author and psychologist Noa Belling has designed a variety of ''happiness workouts'' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life''s challenges skillfully.
A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
Get The Happiness Workout by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Rockpool Publishing and it has pages.
