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The Happy Health Plan
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The Happy Health Plan : Simple and tasty plant-based food to nourish your body inside and out

Book Details

Format Paperback / Softback
ISBN-10 0241471443
ISBN-13 9780241471449
Publisher Penguin Books Ltd
Imprint Penguin Life
Country of Manufacture IT
Country of Publication GB
Publication Date Dec 10th, 2020
Print length 288 Pages
Weight 858 grams
Dimensions 19.00 x 23.00 x 2.20 cms
Ksh 3,400.00
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From the Sunday Times bestselling authors, The Happy Pear'My go-to for incredible vegan recipes' Joe Wicks'Awesome plans that show how plant-based food can transform your health' BOSH! _____________________________________________________________________________________Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for. The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.

From the Sunday Times bestselling authors, The Happy Pear

''My go-to for incredible vegan recipes'' Joe Wicks

''Awesome plans that show how plant-based food can transform your health'' BOSH!
_____________________________________________________________________________________

Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you''re looking for.

The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie.

Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer.

Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.


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