The Happy Kitchen : Good Mood Food - Joyful recipes to keep you calm, boost your energy and help you sleep...
Book Details
Format
Paperback / Softback
ISBN-10
1780722966
ISBN-13
9781780722962
Publisher
Octopus Publishing Group
Imprint
Short Books Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Dec 29th, 2016
Print length
208 Pages
Weight
664 grams
Dimensions
24.50 x 19.10 x 1.80 cms
Product Classification:
Mind, Body, SpiritHealth & wholefood cookery
Ksh 3,100.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ... In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well.
What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice''s advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.
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