The Headspace Guide to... Mindfulness & Meditation : As Seen on Netflix
Book Details
Format
Paperback / Softback
ISBN-10
1444722204
ISBN-13
9781444722208
Publisher
Hodder & Stoughton
Imprint
Coronet Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 5th, 2012
Print length
272 Pages
Weight
194 grams
Dimensions
19.20 x 12.40 x 1.50 cms
Product Classification:
Mind, body, spirit: meditation & visualisation
Ksh 2,000.00
Werezi Extended Catalogue
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Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
''If you''re thinking about trying mindfulness, this is the perfect introduction....I''m grateful to Andy for helping me on this journey.'' BILL GATES
''It''s kind of genius'' EMMA WATSON
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.
* Rest an anxious, busy mind
* Find greater ease when faced with difficult emotions, thoughts, circumstances
* Improve focus and concentration
* Sleep better
* Achieve new levels of calm and fulfilment.
The benefits of mindfulness and meditation are well documented and here Headspace brings this ancient practice into the modern world, tailor made for the most time-starved among us.
First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Get The Headspace Guide to... Mindfulness & Meditation by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hodder & Stoughton and it has pages.
