The Heart of Tibetan Buddhist Meditation

Celebrating the 90th birthday of His Holiness the 14th Dalai Lama, this transformative meditation guide distils his teachings into practical, grounded wisdom for finding inner peace, resilience and compassion. Meditation is about much more than just sitting in silence – it’s about transforming the mind through perception, thinking and living. In this deeply thoughtful yet practical guide, His Holiness explores the nuances of Tibetan Buddhist meditation beyond its basic techniques, revealing its rich philosophical roots and relevance to our everyday modern lives. With warmth and clarity, he reveals:How Buddhist philosophy shapes meditation and mental wellbeing. Why a trained mind brings greater peace, even in turbulent times. How ancient wisdom can guide us in today’s fast-changing world. The universal significance of Buddhist teachings in an age of conflict and uncertainty. Tibetan Buddhist Meditations is a beautiful blend of philosophy and practice, spotlighting the Dalai Lama’s unique perspective with an emphasis on applying Buddhist wisdom to modern life. A must-read for seekers of wisdom, this book offers a path to greater understanding, resilience and a more compassionate world.